Control Yourself!
A new year looms on the horizon and with it, thoughts of new beginnings, life changes, the sloughing off of old, destructive habits, etc, etc. If there is a practice that is more widely and enthusiastically embraced with less empirical evidence to ground its optimism than the New Year’s Resolution, I am not aware of it. Rare is the occasion when our resolve makes it past, say January 15. It’s just too difficult to control ourselves. Read more